NO PRACTICE MONDAY June 14th!!! We will be moving the mats to LHS from MLC and start up again on Tuesday.
Monday: NO PRACTICE - Mat Moving
Friday: NO PRACTICE - GIrls Northern Regionals
Wednesday, June 16th @ Skyline: PIL Youth Wrestling Meet (LHS HS Team staffs tables and refs)
- EVERYONE meet at Skyline at 5:30pm
- Wrestling begins at 6:00
- WEAR YOUR LHS Wrestling Gear pack!!!
Friday, June 18th @ TIllamook HS: Girls North Regional Qualifier
- EVERYONE meet at Flagpole at 5:50am
- Bus DEPARTS LHS at 6:00am
- WEIGH IN at 8am
- 10:00am Wrestling starts
- Bus return to LHS when competition concludes
Wrestling Exercises to do AT HOME:1st Period - 2 minutes1. Move in your stance for 30 seconds (STANCE/MOTION/LEVEL CHANGE)2. Jumping jacks for 30 seconds (Cardio)3. Squats for 30 seconds (LIFT)4. Pushups for 30 seconds (Strength)2nd Period - 2 minutes1. Plank for 30 seconds (Core)2. Burpies for 30 seconds (LEVEL CHANGE)3. Jump Squats (think Burpies without going flat to your belly) for 30 seconds (LIFT/LEVEL CHANGE)4. Elbow to hand plank building for 30 seconds (alternating the hand you start with)3rd Period - 2 minutes1. Sit ups for 30 seconds (Core)2. Mountain Climbers for 30 seconds (Cardio/Core)3. Shoulder Touches from plank position (Core)4. Moving in your stance for 30 seconds (STANCE/LEVEL CHANGE/MOTION)Overtime - 2 minutes - DO YOU HAVE IT IN YOU TO "HURT LONGER" THAN YOUR OPPONENT?1. 1 minute of setups: Snap Downs and Wrist Pulls - Ask Dad to help ;) (STANCE/MOTON/LEVEL CHANGE - with purpose of moving opponent)2. 1 minute of pushups (Strength)If you are willing to give 6-8 minutes, daily, to your wrestling training, you will be in great shape when we return to the mat. This less than 10 minute commitment will also provide you with an outlet for your stored up energy… this expenditure will help you sit for online classwork with more mental focus. For those who are intensely focused on mat success next season, push yourself to make this as “real” as possible. Two to three times a week, do this workout once per hour for three, four, five hours. Treat it like a tourney - maximum matches in a day is five, so build up to it!I do understand that this can become monotonous, so get creative and swap out these exercises as you see fit. If you are simply not tired after your workout, OR you want to totally switch it up, take a look at what Mike Macchiavello (NCAA Champion from NC State) does to keep in shape. This guy is a beast!
OregonianLive Article featuring our Lincoln Girls Wrestling Team in the inaugural season for Oregon Girls!!!
Info to come...